Even children today know how important it is to protect the skin from solar radiation. But if, for some reason, when you leave your home, …
Written by: Mackenzie Farrell
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What is there to be not only healthy, but also beautiful We all know the old axiom “beauty starts from the inside”, and in the …
Written by: Blair Dobson
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Breathe deeply The state of “resourcefulness” is primarily associated with self-love, taking care of one’s body and enjoying life. This helps us to keep ourselves …
Written by: Mackenzie Farrell
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Why is an ice shower useful and how to get used to it The benefits of contrast douches and, in particular, cold showers have long …
Written by: Samantha Keyser
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Be patient and consistent A balanced diet and sports are two key elements that can help you get a beautiful body, in particular a flat …
Written by: Kaitlin Clark
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Simple tips to help you eat fewer calories Most of us have faced the problem of overeating in one way or another. And although the …
Written by: Mackenzie Farrell
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The whole truth about the influence of the most popular porridge on our body It is generally accepted that oatmeal in the morning is a …
Written by: Kaitlin Clark
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How to get the desired tan while maintaining the beauty and health of your skin? Read the complete guide and get ready to sunbathe! 7 …
Written by: Samantha Keyser
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How to get together in 40 minutes, having time to go to the shower, have breakfast and do makeup? Mornings are one of the most …
Written by: Kaitlin Clark
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It’s time to solve problems In the to-do list for the next month, do not forget to mark the super-important item – “make an appointment …
Written by: Blair Dobson
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Temperature changes are always stressful for the hair. In winter, they dry out due to cold weather and a deficiency of vitamins in the body, …
Written by: Blair Dobson
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