The Three Most Effective Abs Exercises
To get beautiful abs, it’s important to choose the right exercises and eliminate those that have no effect. The abdominal muscles aren’t just made up …
Written by: Kaitlin Clark
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Kaitlin Clark
Food & Drink, Health & Fitness
11 Foods That Improve Memory
Did you know that the brain also needs nutrition to function properly? According to scientific research, it consumes about 20% of the total amount of …
Written by: Kaitlin Clark
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What Is The Circadian Diet
How eating according to your ‘biological clock’ can help you lose weight and improve your health Modern diets are increasingly focused not on what we …
Written by: Kaitlin Clark
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What Happens If You Have Sleep Deprivation?
Sleep deprivation is a fairly common problem. A recent Harvard study found that statistically, only 4 out of 10 people get enough sleep every day. …
Written by: Kaitlin Clark
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5 Cosmetics Myths That Make You Spend Too Much Money
Face and body care requires an investment – there’s no arguing with that fact. But the size of the ‘investment’ can vary. But there are …
Written by: Kaitlin Clark
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Why You Should Do Nothing At The Weekend To Be Happy
The right attitudes for a carefree weekend New hobbies, a long run, a short trip, a fun party, shopping, cleaning, meeting with family – and …
Written by: Kaitlin Clark
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Plasmotherapy Or Biorevitalization: Which Procedure To Choose And Why
Beauty therapy season is open Autumn is the best time to improve the quality of your skin and make an appointment with a beautician. There …
Written by: Kaitlin Clark
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Health & Fitness, Relationships
5 Books For Your Long Autumn Evenings
There are some books that keep you in suspense from the first page to the last. Our selection consists of these kinds of books. We …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
Culinary Trends: Healthy Crisps
Crisps as a light and healthy snack – it’s quite real! Today, crispy slices from vegetables, fruits, herbs and even cereals are widespread. This is …
Written by: Kaitlin Clark
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Aspiring Sommelier: How to Choose a Good Wine?
Good wine is a real decoration of the table, but how do you choose a really high-quality drink to enjoy the tasting? This information will …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
Creamy Mango Avocado Smoothie
Summer is ahead and you need to fit into your favourite skirt, shorts or trousers. I suggest a low calorie smoothie for breakfast, which is …
Written by: Kaitlin Clark
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